7 Tips for Getting More Out Of Rehab
Rehab is not just merely a question of attending counseling and learning addiction coping skills. No! It is a commitment that an addict makes to heal their mind, body, and spirit. You need to applaud yourself if you have decided to attend rehab. Then, you have to determine to get the most out of the various programs so that you end up managing the disease that is your addiction. When you participate and engage yourself in the treatment, you will find that you gain sober control over your decisions.
Read on and see if the tips below will help you have a rich therapy experience.
It is no quick fix
Substance abuse treatment has no quick fixes. It is a life-long recovery journey for treating your chronic addiction. You will receive suggestions to handle your issues. You will get opportunities to discuss what you are going through. You will meet with therapists and other professionals. It is hard work, and you will have to do all of it to gain maximum benefits.
Be on guard to expect both the good and the bad days. Getting out of your addictive habits will be a challenge, and some days will feel dreary and gloomy, while other days may feel good. If you prepare yourself to keep calm for the good and bad days, you will see progress during treatment and carry on after you return home.
What made you attend rehab?
Remember the reasons that made you seek a life of sobriety. Focus on why you need to live a sober life, especially when you want to give up on the programs. You will get physical and mental struggles that may seem overwhelming but push through them by remembering your reasons for attending rehab.
Be present and follow all the rules
The only way you will get the full range benefits of healing programs, is by focusing on what is happening, as it is unfolding. Do not spend time wondering and worrying about what will happen when the treatment ends. You must pay attention to your rehabilitation experiences so that you get to the root of your addiction and control it.
The programs have rules to help you keep your focus and restore healthy life goals. No matter how tough it seems, you must follow them. Your stay will be much more positive when you are not causing problems for yourself and other people.
Ask for whatever you need with an open mind
Your recovery is your responsibility, and remember, no one is a mind reader. If there is something that will help you be comfortable in your treatment, ask for it. For instance, if there is a particular direction you want to take to expand your treatment, you need to voice it so that you can get guidance about what options are available for you.
You may feel that the suggestions are unfamiliar, but be ready to try out something new since everyone wants you to achieve your healing goals. Be prepared to step out of your comfort zone, as this may be the key to establishing better life goals and habits.
Trust your therapist
You will be having one-on-one meetings with a personal therapist in your sessions. Establish a trusting relationship with your counselor so that you can freely discuss personal issues that arise during your treatment. Therapy time should be the place where you feel safe to discuss concerns that are on your mind. You can raise painful experiences and address behavior patterns that worry you without feeling shame.
Immediately resolve any conflicts as soon as they arise
You will be going through significant emotional and physical changes while on the road to recovery and can expect to face some clashes with either staff or other recovering addicts. Discuss any conflict head-on so that you can reduce the chance of a small disagreement developing into huge blowout arguments and distrustful dynamics. Conflict resolution measures will be useful to improve your communication while at the clinic, and if you use a third party, you will have a neutral person monitoring you to see if you need more interventions that are robust.
Participate in group meetings
Group participation is an essential aspect of recovering. The more you involve yourself and take part in sharing your story, the better your relationships with the group participants and the group therapist will become. Key to your participation is that you are honest and supportive because all the participants want to learn more about addiction and to get support for their recovery.
It is beneficial for you to concentrate on living in the moment when you are going through substance abuse treatment. Do not spend time dwelling on your regrets and past mistakes so that you avoid depression. If you continue practicing your new skills daily, you will manage your cravings with the support of peers and therapists and can establish a healthy and sober lifestyle.